Are changes stressing you out?

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UPLIFT! New 6 Part Audio Series

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About UPLIFT: your guide through the emotions of change

Let Josie guide you through the emotions and hurdles of change with this 6 part audio series called UPLIFT!

In each session, Josie helps you work through feelings that can overwhelm you when you are going through change.

Each session also comes with words to uplift you and a worksheet to bring it all together.

Get introductory one-time pricing today!

Disclaimer: The information in this audio series is for informational and educational purposes only.  Always consult your primary care physician or another health professional with your health concerns and questions.

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