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Are changes stressing you out?
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Are you struggling in a season of change?
Navigating a season of change can be overwhelming, but you don't have to go through it alone. Let Josie be your trusted guide with her transformative 6-part audio series, UPLIFT!
Navigating a season of change can be overwhelming, but you don't have to go through it alone. Let Josie be your trusted guide with her transformative 6-part audio series, UPLIFT!
In each concise and focused session, Josie shares practical tools and techniques for managing difficult emotions and supporting yourself through times of transition.
Plus, you'll also receive the UPLIFT workbook, a valuable resource for self-reflection and growth.
Don't wait any longer to start your journey towards resilience and inner strength. Get started with UPLIFT today!
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about
About UPLIFT: your guide through the emotions of change
Let Josie be your guide through the challenges and stress of change with her powerful 6-part audio series, UPLIFT!
With each session, Josie provides practical guidance and strategies to help you manage difficult emotions and overcome hurdles that may arise during times of change.
Each session also includes uplifting affirmations and a helpful worksheet to aid in your self-reflection and growth.
Please note: The information provided in this audio series is for educational purposes only and should not replace professional advice from a healthcare provider or mental health professional.
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