Are changes stressing you out?

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UPLIFT! Your 6 Part Audio Series for Handling Change

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About UPLIFT: your guide through the emotions of change

Let Josie be your guide through the challenges and stress of change with her powerful 6-part audio series, UPLIFT!

With each session, Josie provides practical guidance and strategies to help you manage difficult emotions and overcome hurdles that may arise during times of change.

Each session also includes uplifting affirmations and a helpful worksheet to aid in your self-reflection and growth.

Please note: The information provided in this audio series is for educational purposes only and should not replace professional advice from a healthcare provider or mental health professional.
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